Weigh In record (no journal entry) for 07 August 2021
|
75.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 20.79g | Prot: 37.12g | Carbs: 60.26g.
Breakfast: Telur Rebus. Lunch: Bakso Ikan, Ikan Tuna Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Cimory Fresh Milk Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|