Weigh In record (no journal entry) for 06 August 2021
|
67.8 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 60.81g | Prot: 76.25g | Carbs: 143.96g.
Breakfast: Great Value Omega-3 Trail Mix, Morningstar Farms Veggie Breakfast Bacon Strips, Morton Lite Salt Mixture, Bob Evans 100% Liquid Egg Whites, Black Pepper. Lunch: Great Value Powdered Peanut Butter, Bananas, Silk Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener, Garden Life Romaine Lettuce, Market Pantry Whey Protein Powder - Vanilla. Dinner: Pumpkin Pancakes, Bertolli Extra Virgin Olive Oil, Great Value Mixed Nuts, Maple Grove Farms Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Peach, Gala Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammymosher's Weight History
|