21.9
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.09g | Prot: 99.33g | Carbs: 92.75g.
Breakfast: 椰子油, 奶粉, 烤地瓜, 煎雞蛋, 小黃瓜. Lunch: 奶茶, 珍珠, 去皮雞胸肉(烘焙或油炸,有粉漿), 煎雞蛋, 蘑菇, 花生醬, 雜糧麵包. Dinner: 雞腿(不吃皮), 油炸雞胸肉(無粉漿,不吃皮). more...
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steady weight
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