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2plo55
Journal
07 Aug 21
2plo55's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
71.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
604 kcal
Fat: 14.75g | Prot: 25.08g | Carbs: 22.82g.
Lunch:
매일유업 소화가 잘되는 우유 오리지널, 파리바게트 웰빙 샌드위치, 토마토.
more...
2161 kcal
Exercise:
복합유산소 엄마TV - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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2plo55's Weight History
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