Weigh In record (no journal entry) for 07 August 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 76.44g | Prot: 71.68g | Carbs: 310.60g.
Breakfast: Chai Latte, Pickles, MTR Chana Masala, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Gulab Jamun. Lunch: Carl's Jr. Chocolate Cake, Watermelon , Twix Twix. Dinner: Roti Land Roti, Chicken Breast, Tomato Sauce . Snacks/Other: Amp Energy Gum. more...
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Losing 1.1 kg a Week
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