Weigh In record (no journal entry) for 07 August 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 57.31g | Prot: 83.75g | Carbs: 167.30g.
Lunch: Harry Dinkel mit Sonnenblumenkernen, Abraham Schwarzwälder Schinken (11.4g), Kerrygold Extra Ungesalzen. Dinner: Gut & Günstig Hähnchenschnitzel , Pommes Frites. Snacks/Other: Dr Oetker High Protein Pudding Gries, Anona Hexenbecher , Gut & Günstig Gartensalat. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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