Weigh In record (no journal entry) for 07 August 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 54.87g | Prot: 54.18g | Carbs: 50.99g.
Breakfast: Простоквашино Сметана 20%, Healthy Food Сырники на Рисовой Муке. Lunch: Арахис, Bombbar Протеиновый Батончик Coconut Cake, Помидоры, Язык Говяжий. Snacks/Other: Nina Farina Тараллини Классические. more...
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Losing 1.6 kg a Week
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rista_olichka's Weight History
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