Weigh In record (no journal entry) for 07 August 2021
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 73.15g | Prot: 97.93g | Carbs: 650.77g.
Breakfast: Apfelkuchen mit Streuseln, Wassermelone, Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Apfelkuchen mit Streuseln, Gut & Günstig Vollkorn Toast, Gut & Günstig Salat Creme, Herta Finesse Schinken Gegart. Dinner: Haribo Phantasia. Snacks/Other: Ritter Sport Joghurt. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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