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navjot.pathak
Journal
07 Aug 21
navjot.pathak's Journal, 07 Aug 21
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For Augist, consume <1000 calories and less than 100g of carbs. Take advil if head hurts for one week.
63.9 kg
Lost so far:
1.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
998 kcal
Fat: 41.29g | Prot: 39.36g | Carbs: 128.75g.
Breakfast:
Boost High Protein Vanilla.
Lunch:
Green Giant Veggie Fries, Selection Mixed Berries.
Dinner:
Creamed Macaroni with Cheese, Green Giant Veggie Fries.
Snacks/Other:
QuestBar Peanut Butter Cups.
more...
1837 kcal
Exercise:
Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
steady weight
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