Weigh In record (no journal entry) for 07 August 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 18.73g | Prot: 66.16g | Carbs: 138.81g.
Breakfast: Café, Quaker Avena Instantánea, Colun Yogurt Batido sin Lactosa, Colun Yogurt Batido sin Lactosa. Lunch: Kiwi, Kiwi, Pechuga de Pollo, Palmitos, Espinacas. Dinner: Mandarinas, Mandarina, Mandarinas, Colun Yoghurt Light. Snacks/Other: Sembrasol Mix Mani, Pasas y Almendras , Colun Yogurt Batido sin Lactosa, Mandarina, Mandarinas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelita5's Weight History
|