Weigh In record (no journal entry) for 07 August 2021
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73.7 kg
Lost so far: 11.4 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 78.62g | Prot: 66.90g | Carbs: 22.99g.
Lunch: Tropical Plantation Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Hannaford Sharp Cheddar Cheese, Hannaford Large White Eggs, Pork (Lean and Fat Eaten), Avocados . Dinner: Mushrooms , Plain Crepe, Chicken Thigh (Skin Not Eaten). Snacks/Other: Now Foods Marcona Almonds Blanched, Pacific Organic Coconut Beverage Unsweetened. more...
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Losing 0.1 kg a Week
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