Weigh In record (no journal entry) for 07 August 2021
|
78.8 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 42.31g | Prot: 59.56g | Carbs: 188.26g.
Breakfast: Susamlı Simit, Simit. Dinner: KFC Bi Burger, KFC Zinger Burger. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|