Weigh In record (no journal entry) for 07 August 2021
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106.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.45g | Prot: 41.88g | Carbs: 125.94g.
Breakfast: Bolo de Fubá, Forno de Minas Pão de Queijo Tradicional, Leão Chá Mate Natural. Lunch: Espetinho de Carne, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra. more...
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Gaining 0.2 kg a Week
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Eriston Santos's Weight History
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