Weigh In record (no journal entry) for 07 August 2021
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94.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.84g | Prot: 108.84g | Carbs: 77.50g.
Breakfast: Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato French Dressing, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Ritter Sport Alpenmilch 30% Kakao. more...
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Gaining 2.1 kg a Week
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Baerni11's Weight History
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