Weigh In record (no journal entry) for 07 August 2021
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107 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 5.61g | Prot: 34.14g | Carbs: 88.36g.
Breakfast: Pão Francês, Café com Leite Integral. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho. Snacks/Other: Café com Leite Integral, Pão Francês sem Miolo, Banana Nanica. more...
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Losing 1.4 kg a Week
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shirley_7300's Weight History
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