Weigh In record (no journal entry) for 30 September 2020
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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335 kcal
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Fat: 15.17g | Prot: 23.86g | Carbs: 29.18g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Koska Kakaolu Tahin Helva, Salatalık, Lor Peyniri, Yumurta Omleti. Dinner: Yoğurt, Mevsim Salata, Dardanel Ton Klasik. more...
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steady weight
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agıryasamlarsuzi's Weight History
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