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Today I checked my weight and have decided to go on a stricter diet and exercise plan. I will walk 2hours/day, go waist and arm workouts daily, eat strictly between 8:30am and 5:30pm, and restrict both calories and carbs to 1,000 and 100g respectively.
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998 kcal
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Fat: 41.29g | Prot: 39.36g | Carbs: 128.75g.
Breakfast: Boost High Protein Vanilla. Lunch: Green Giant Veggie Fries, Selection Mixed Berries. Dinner: Creamed Macaroni with Cheese, Green Giant Veggie Fries. Snacks/Other: QuestBar Peanut Butter Cups. more...
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1837 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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