Weigh In record (no journal entry) for 08 August 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.15g | Prot: 44.61g | Carbs: 94.81g.
Breakfast: Яичница с Помидорами, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Помидоры, Курица с Овощами, Barilla Макароны. Snacks/Other: Snickers Сникерс. more...
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Gaining 0.2 kg a Week
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