Weigh In record (no journal entry) for 08 August 2021
|
63.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 25.08g | Prot: 79.22g | Carbs: 142.07g.
Breakfast: Pisang, Milo 3 in 1, VECTORLABS Master Whey. Lunch: Ayam Goreng, Pisang. Dinner: Yakult Yakult, Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|