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I rejoined Curves today. I did three circuits. It kicked my butt a little bit. I probably won't be able to move tomorrow. It felt good to sweat, though.
I've noticed that a lot of people find sweating unappealing or distasteful. It's a good detoxifying process, and it's natural. It's also evidence of hard work.
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1198 kcal
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Fat: 44.25g | Prot: 99.42g | Carbs: 116.99g.
Breakfast: Yorkshire Gold tea, Sriracha, Eggless Vegan Light Canola Mayo, frigo cheese heads, Kirkland egg substitute, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, earthbound farm organic baby spinach, D-3 High-Potency, High Potency Multivitamin. Lunch: greek salad dressing, firm tofu, kosher dill sandwich slicers, grape tomatoes, baby spinach. Dinner: water, Ham 'n' Chickpea Soup. Snacks/Other: tuna chicken of the sea, fat free sour cream tillamook, broccoli eat smart, Highland Oatcakes, kirkland trail mix, water. more...
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2253 kcal
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Exercise:
Driving - 45 minutes, Standing - 2 hours, Housework - 1 hour and 35 minutes, Desk Work - 4 hours, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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