Weigh In record (no journal entry) for 08 August 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 71.98g | Prot: 162.42g | Carbs: 234.98g.
Breakfast: Hero Marmellata Light Pesche, Coop Fiocchi d'avena Integrali Biologici, Aia Aequilibrium Albume d'uovo, Zucchero di Canna, Caffè (dalla Moca), Alpro Yogurt Naturale Senza Zuccheri, Alpro Latte Plant Protein, Doemi Biscotti senza Zucchero Olio Extravergine. Lunch: Zucchero di Canna, Caffè (dalla Moca), Percoca, Conad Yogurt Greco Bianco Magro 0%, Carote, Carne Magra di Manzo Macinata, Nonno Nanni Gnocchi di Patate. Dinner: Pasticciotto, San Carlo Rustiche, Yamamoto Performancebar. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Losing 0.4 kg a Week
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Maurito Dos's Weight History
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