Weigh In record (no journal entry) for 08 August 2021
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56 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 42.69g | Prot: 37.64g | Carbs: 61.83g.
Breakfast: Şekersiz Çay, Menemen, Kıyma. Lunch: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Beyaz Pasta (Sert Kaplamasız). more...
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Losing 6.3 kg a Week
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aysebilgee's Weight History
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