egyptian4host's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

117 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1006 kcal

Fat: 26.30g | Prot: 119.90g | Carbs: 148.58g. Breakfast: Rich Bake Toast, Americana Fava Beans. Lunch: Apples Apple. Dinner: Almarai Plain Yogurt, Rice بسمتي, فراخ مشوية فراخ مشوية. more...

2482 kcal

Exercise: Dance (slow step) - 15 minutes, Office work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 2 hours. more...

Losing 1.2 kg a Week

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egyptian4host's Journal, 08 Aug 21

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egyptian4host's Weight History