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egyptian4host
Journal
08 Aug 21
egyptian4host's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
117 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
1006 kcal
Fat: 26.30g | Prot: 119.90g | Carbs: 148.58g.
Breakfast:
Rich Bake Toast, Americana Fava Beans.
Lunch:
Apples Apple.
Dinner:
Almarai Plain Yogurt, Rice بسمتي, فراخ مشوية فراخ مشوية.
more...
2482 kcal
Exercise:
Dance (slow step) - 15 minutes, Office work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 2 hours.
more...
Losing 1.2 kg a Week
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egyptian4host's Weight History
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