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okay went back to my weight I was the other day which is -.9 so that's okay but I didn't hook up for my dialysis last night so tomorrow I may go back up.
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84.4 kg
Lost so far: 2.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.45g | Prot: 57.04g | Carbs: 62.04g.
Breakfast: diet dr. pepper, Grapefruit. Lunch: Tabasco Sauce, Honey BBQ Glazed Wings. Dinner: mustard, mayo, tuna. more...
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Losing 2.9 kg a Week
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cheryl75's Weight History
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