Weigh In record (no journal entry) for 08 August 2021
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76 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 99.78g | Prot: 90.24g | Carbs: 102.75g.
Breakfast: Сметана 15%, Мёд, Творог 18%. Lunch: Рис Отварной, Скумбрия Запеченная, Сыр. Dinner: Сыр, Огурец (с Кожурой), Масленково Творожная Масса , Чай. more...
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steady weight
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Маргарита Байрак's Weight History
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