Weigh In record (no journal entry) for 08 August 2021
|
66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 10.08g | Prot: 47.60g | Carbs: 69.78g.
Breakfast: Ehrmann High Protein Shot. Lunch: Aptonia Energy Date Bars , Sopa de Legumes sem Batata. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|