mirian_ro's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

70 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2014:

1928 kcal

Fat: 60.67g | Prot: 69.64g | Carbs: 280.77g. Breakfast: nescafe, leite itambé, adoçante. Lunch: Coca-Cola Coca-Cola, Lasanha com Carne. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Snacks/Other: La Iberica Milk. more...

1918 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mirian_ro's Journal, 21 Jun 14

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mirian_ro's Weight History