fitriverawati735's Journal, 08 Aug 21

fitriverawati735's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2021

70 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1080 kcal

Fat: 35.40g | Prot: 50.42g | Carbs: 151.25g. Breakfast: Air Kelapa. Lunch: Ubi Jalar (Manis), Telur Rebus, Melon. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sate Ayam, Cap Cay Kuah, Melon, Ubi Jalar (Manis). more...

1867 kcal

Exercise: Aerobics - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitriverawati735's Weight History

View Complete History

fitriverawati735's Journal, 08 Aug 21

Submit a Comment

fitriverawati735's Weight History