Weigh In record (no journal entry) for 08 August 2021
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.75g | Prot: 81.90g | Carbs: 30.42g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Doce de Leite, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Pernil Assado. more...
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Losing 0.6 kg a Week
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San Emrick's Weight History
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