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Klo tiap hari defisit kalori 1000 kal kayak gini, dalam 7-8 hari bisa bakar lemak / turun 1kg 😅 cara nya aman nya adl makan normal tapi banyakin aktivitas harian.
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1344 kcal
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Fat: 38.60g | Prot: 64.44g | Carbs: 180.06g.
Breakfast: Sari Roti Roti Sobek Coklat, Coffee, Muscletech Nitrotech Whey Gold, Manggis. Dinner: Teman Laut Bakso Ikan, Tumis kangkung, Nasi Putih, Paru Sapi Goreng, Sun Bell Tuna Dengan Saus Rica-Rica. Snacks/Other: Yakult Yakult, Manggis. more...
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whitedecember's Weight History
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