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adrianaurt
Journal
08 Aug 21
adrianaurt's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
55.9 kg
Lost so far:
2.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
1211 kcal
Fat: 44.34g | Prot: 33.10g | Carbs: 141.81g.
Lunch:
Heineken Cerveja Heineken (250ml), Mãe Terra Farofa de Banana , Baião de Dois, Moqueca de Peixe, Colorado Ribeirão Lager.
Dinner:
Forno de Minas Pão de Queijo Tradicional, Ovo Frito, Carrefour Pão Caseiro.
more...
1540 kcal
Exercise:
Race - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adrianaurt's Weight History
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