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amisistavares
Journal
08 Aug 21
amisistavares's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
82.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
1730 kcal
Fat: 73.56g | Prot: 149.03g | Carbs: 110.52g.
Breakfast:
Piracanjuba Whey Zero Lactose - Baunilha .
Lunch:
Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Lacta Ouro Branco, Sadia Batata Frita, Tirolez Queijo tipo Gorgonzola, Hambúrguer Caseiro.
more...
2050 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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amisistavares's Weight History
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