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1157 kcal
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Fat: 40.64g | Prot: 63.35g | Carbs: 148.25g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: SuperIndo Rolade Ayam, La Fonte Spagetti with Chicken Sauce, Egg, Pronas Kornet Daging Sapi. Dinner: SuperIndo Rolade Ayam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Seed Salad Dressing . Snacks/Other: Beng-Beng Share It, Longans . more...
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1585 kcal
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Exercise:
Sleeping - 6 hours, Run 5k - 1 hour, Resting - 17 hours. more...
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harlindha sari's Weight History
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