Weigh In record (no journal entry) for 08 August 2021
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.26g | Prot: 73.75g | Carbs: 81.53g.
Breakfast: Burgo de Arias Queijo Fresco Batido , Continente Puré de Fruta Maçã e Pêra. Lunch: Ehrmann High Protein Caramel Pudding, Sopa de Legumes. Dinner: Carte D'Or Gelado Baunilha, Pingo Doce Creme de Legumes sem Batata, Dulano Peito de Frango Cozido. Snacks/Other: Compal Essencial Kids. more...
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Gaining 0.7 kg a Week
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