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ozzyege
Journal
08 Aug 21
ozzyege's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
69.1 kg
Lost so far:
6.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
987 kcal
Fat: 38.74g | Prot: 47.30g | Carbs: 115.53g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Lunch:
Taze Fasulye, Niğde Gazozu Niğde Gazozu, Tavuk Şnitzel, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Şekersiz Çay, Leblebi.
more...
1828 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ozzyege's Weight History
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