Tatianeparaujo's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

61.7 kg Lost so far: 1.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

868 kcal

Fat: 39.45g | Prot: 26.04g | Carbs: 104.72g. Breakfast: Empadão de Frango, Café com Leite Integral. Lunch: Salada de Maionese, Carne de Vaca Assada, Juréia Pepino em Conserva, Dicel Palmito de Pupunha. Snacks/Other: Chá (Infusão), Café com Leite Integral, Pão Integral, Abacate. more...

324 kcal

Exercise: Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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Tatianeparaujo's Journal, 08 Aug 21

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Tatianeparaujo's Weight History