Weigh In record (no journal entry) for 09 August 2021
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 72.81g | Prot: 79.97g | Carbs: 234.19g.
Breakfast: Mr. Bread Roti Tawar Pandan Kupas , Pepaya, Matcha Powder, Frisian Flag Susu Bubuk Kompleta Rasa Vanila. Lunch: Wortel, Kembang Kol, Cabai Merah atau Rawit, Kubis, Telur, Bihunku Rasa Ayam Bawang. Dinner: Keripik Singkong, Tahu Isi, Risoles. Snacks/Other: Jeruk, Putih Telur, 00. Vanilla cookie jam, Blackmores Fish Oil 1000Mg. more...
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Gaining 3.5 kg a Week
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newhabits.me's Weight History
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