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Barise
Journal
23 Jun 14
Barise's Journal, 23 Jun 14
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Weigh In record (no journal entry) for 23 June 2014
94.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2014:
2651 kcal
Fat: 94.41g | Prot: 133.76g | Carbs: 298.76g.
Breakfast:
Kuru Kayısı, Pınar Light Süt, Eti Etimek, Pınar Labne.
Lunch:
Kuru Kayısı, Levrek.
Dinner:
Kayısı, Napolyon Kirazı, Bira, Kıymalı Pide.
more...
2699 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Barise's Weight History
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