sp.sabine's Journal, 09 Aug 21

sp.sabine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2021

72.8 kg Lost so far: 30.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1823 kcal

Fat: 60.76g | Prot: 109.87g | Carbs: 196.47g. Breakfast: Nu3 Vegan Protein 3K, Mango. Lunch: Billa Bali Pita Roll Pulled Jackfruit, Alpha Foods Vegan Protein Mango. Dinner: Wegschaider Puten-Grillos. Snacks/Other: Biskuitroulade, Alnatura Bio Honigwaffeln, Sondey Reiswaffeln mit Zartbitterschokolade, Darbo Fruchtikus Erdbeer-Vanille. more...

1889 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sp.sabine's Weight History

View Complete History

sp.sabine's Journal, 09 Aug 21

Submit a Comment

sp.sabine's Weight History