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mencoba defkal kembali setelah beberapa bulan
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 29.31g | Prot: 31.34g | Carbs: 125.03g.
Breakfast: Morin Selai Strawberry, Pisang Goreng. Lunch: Ayam Kecap, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Tempe Orek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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icekepuw's Weight History
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