Anyta tseng's Journal, 09 Aug 21

Weigh In record (no journal entry) for 09 August 2021
60.4 kg Lost so far: 23.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
1459 kcal Fat: 52.57g | Prot: 90.39g | Carbs: 171.85g.   Breakfast: 咖啡, 全脂牛奶. Dinner: Costco 藍莓, 7-11 中華油豆腐, 竹筍, 中華 中華豆花, 浤良食品 松花皮蛋, 牛奶, Costco 科克蘭零脂希臘式優格, 雞蛋(整個), 小玉西瓜, 小玉西瓜, 木瓜, 牛奶, 豆腐, 黃豆芽, 紅蘿蔔, 韓式泡菜, 青江菜, 雞蛋(整個). more...
Gaining 1.4 kg a Week



     
 

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Anyta tseng's Weight History


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