Weigh In record (no journal entry) for 09 August 2021
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.28g | Prot: 72.25g | Carbs: 152.58g.
Breakfast: Fettreduzierter Milchkaffee, Banane, Magerquark, Spielberger Hirseflocken, Haferkleie. Lunch: Merl Joghurtcreme Tropic, Ofengemüse, Aldi Bio Lachsfilets. Dinner: De Rit Kartoffelchips Paprika, Nusszopf, Berchtesgadener Land Bio Kräuterquark. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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