Колючка1983's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

124.5 kg Lost so far: 15.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1129 kcal

Fat: 53.12g | Prot: 47.36g | Carbs: 121.41g. Breakfast: Кофе с Молоком, Фруктовый Салат. Lunch: Котлеты из Индейки, Винегрет. Dinner: Тушеные Овощи, Гречка Отварная. Snacks/Other: Котлеты из Индейки, Кефир 1%. more...

3142 kcal

Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Колючка1983's Weight History

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Колючка1983's Journal, 09 Aug 21

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Колючка1983's Weight History