Weigh In record (no journal entry) for 09 August 2021
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76 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 62.36g | Prot: 119.79g | Carbs: 202.78g.
Breakfast: Vanillequark, Wassermelone, Ja! Ananasstücke, Magerquark, Milbona Joghurt 1,5%, Kaffee mit Milch. Lunch: Zucchini, Zucchinischiffe. Dinner: Zucchini, Hähnchenbrustfilet. Snacks/Other: Haribo Phantasia, Choceur Milch Jumbo. more...
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2514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
Na, jetzt klemmt se nicht mehr😝
09 Aug 21 by member: leezah79
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Multigirl80's Weight History
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