So I started with jillian michaels 30 day shred today and I finished it - *Fist pump* whoop whoop, but it felt like I was close to death. Feeling much better, ready and motivated for the week. Let's do this..... Enjoy the week
|
809 kcal
|
Fat: 42.70g | Prot: 48.77g | Carbs: 61.69g.
Breakfast: Sugar, Oats. Lunch: Chicken Stir Fry. Dinner: Beef Curry. Snacks/Other: Apples, Naartjie. more...
|
|
1950 kcal
|
Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
|
|