Weigh In record (no journal entry) for 09 August 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 13.91g | Prot: 76.43g | Carbs: 62.80g.
Breakfast: Continente Puré de Fruta Maçã e Pêra, Continente Equilibrio Iogurte Natural. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Continente Puré de Fruta Maçã e Pêra, Compal Essencial, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 7.7 kg a Week
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