Weigh In record (no journal entry) for 09 August 2021
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 98.29g | Prot: 161.06g | Carbs: 182.23g.
Breakfast: Şeftali, Hardline Whey 3Matrix, Tahsildaroğlu Lor Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri. Lunch: Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Üzüm. Dinner: Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Bulgur Pilavı, Tereyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı , Tiramisu. more...
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2724 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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