Weigh In record (no journal entry) for 09 August 2021
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77.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 21.31g | Prot: 42.62g | Carbs: 130.90g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Best Espresso Caffè Macchiato , Caffè Macchiato, Nescafe Dolce Gusto Cortado. Lunch: Granarolo Ricotta Accadì senza Lattosio, Melanzana, De Cecco Passata di Pomodoro, Carote Bollite, Esselunga Misticanza. Dinner: Pane Bianco, Mozzarella, Tre Mulini Rustici Leccesi, Uramaki, Gyoza. Snacks/Other: Activia Yoghurt Frutti di Bosco. more...
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2301 kcal
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Exercise:
Working - 4 hours, Cleaning - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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