Weigh In record (no journal entry) for 09 August 2021
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 103.68g | Prot: 96.24g | Carbs: 267.19g.
Breakfast: Harzer Harzer Käse, Güldenhof Hähnchenbrust-Filetroulade, GutBio Gouda, Gekochtes Ei, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen, Blaubeeren. Lunch: Milchkaffee, Eisschokolade, Pflaumenkuchen. Dinner: Aldi Hummus Pikant, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen, Güldenhof Hähnchenbrust-Filetroulade, Blaubeeren. more...
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2930 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Nordic Walking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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