Weigh In record (no journal entry) for 23 June 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 52.91g | Prot: 79.86g | Carbs: 105.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Mayonnaise (Low Calorie), Tuna in Water (Canned). Dinner: Chicken Curry. Snacks/Other: Bananas, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Gaining 4.2 kg a Week
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